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UncategorisedWOD

Thursday May 7th

By 3rd May 2015No Comments

Warm up: Musical ducks

Movement prep: Thoracic twists-spinal floss-throacic reaches
Strength: Front squat
e2mom x 12mins:
3 sec front squat pause x1
+
front squat x 2

WOD
EMOM x 20mins:
odd-5 WTD chins/5banded pull ups
even- power cleans x 1.1.1

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