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UncategorisedWOD

Saturday May 9th

By 3rd May 2015No Comments

Coaches Choice

Movement prep 3rnds:
15reps each
snow angels
floor pull aparts
Scap push ups

Strength: E2mom x 16mins:
Bench press x 5reps

WOD
15min partner amrap-split up as needed
40 kb swings
40 push ups/hspu
40 stoh

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