Coaches Choice
Movement prep 3rnds:
15reps each
snow angels
floor pull aparts
Scap push ups
Strength: E2mom x 16mins:
Bench press x 5reps
WOD
15min partner amrap-split up as needed
40 kb swings
40 push ups/hspu
40 stoh
Coaches Choice
Movement prep 3rnds:
15reps each
snow angels
floor pull aparts
Scap push ups
Strength: E2mom x 16mins:
Bench press x 5reps
WOD
15min partner amrap-split up as needed
40 kb swings
40 push ups/hspu
40 stoh