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Friday May 8th

By 3rd May 2015No Comments

Warm ups 5mins to establish a 2min LSit total:
3burpees every time you drop off the bar

Movement: Burgner warm up +skill transfer(bn push press, oh squat, snatch balance)

Strengths: E2mom x 16mins:
snatch deadlift x 2 + hang snatch x1

Fence run
40 burpee box overs
30 thrusters 40/30

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