Warm ups 5mins to establish a 2min LSit total:
3burpees every time you drop off the bar
Movement: Burgner warm up +skill transfer(bn push press, oh squat, snatch balance)
Strengths: E2mom x 16mins:
snatch deadlift x 2 + hang snatch x1
WOD
Fence run
40 burpee box overs
30 thrusters 40/30
