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Wednesday 29th April

By 26th April 2015No Comments

Warm up: Lsit Hang X 30 Sec, Wall Climb Shoulder Taps X30 Sec, MU Ring Transition X10, Rolls X4

Strength: E2mom x 16mins:
lv 1: 5-8 banded pull ups.
Lv 2: 3-5 WTD chins

WOD: 50 kb/db deadlift, 40 kb/db lunges, 30 box overs, 20 kb/DB thrusters, 10 burpee wall walks

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