10 Min AMRAP
(1) Skip 30 SEC
(2) KB Squat X10 + KB Swing X10
(3) PVC press, push press, jerk x10
Strength: Every 2mins on the min x 16mins:
1 strict press
2 push press
3 split jerk
WOD 21min EMOM:
min 1- 5 snatch
min 2- 5 oh squat
min 3- 10 ttb
