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Thursday April 30th

By 26th April 2015No Comments

8 Min Amrap
(1)Oh squat holds with 5 pass throughs at each depth(1/4,1/2, full):
(2) Single arm KB press X8 EA
(3) clean pull x10
(4) skip x 45sec

Strength
E2mom x 16mins:
clean pull + power clean + front squat x 2
WOD 5rnds:
5 hang cleans
5 front squat
5 stoh
5 back squat
curb run

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