FUN WU:6 Min AMRAP
30 Sec Frog Hold
Wheel Barrow Walks
Rolls X5
1 curb run
3rnds: Snow angels x 10reps, face pulls x 10 reps, face down pass throughs x 10 reps
Strength:
Close grip bench x3
+
DB curls x 12
Partner WOD: complete full round while partner rests:
10min amrap
10 push press
5 burpee over bar
rest 5 mins
10min amrap
curb run
15kb swings
