Warm up:
4 Min EMOM (1) Skip X45 sec (2) Wall Squat X10
6 Min AMRAP Hollow wall walk X3, KB Squat X10, Lunging lizard X4
Activation and back squat prep
Strength:
E2mom x 12mins:
back squat x 3(build to 3rm)
e2mom x 4mins set at 95%, set at 90% @3.1.X.1
WOD
40wall ball
400m run
40burpees
400m run
40wall ball
