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UncategorisedWOD

Friday May 1st

By 26th April 2015No Comments

12 Min AMRAP
(1) Wall Climb Hold X30 SEC
(2) RDLX 10
(3)Lunging Lizard X 4
(4) Bent over KB row (active scaps)

Movement prep: deadlift

Strength: 5sets;
3 reps x deadlift 4131(halting deadlift-working on brace)
WOD:
3mins doubles
3mins pull ups
2mins doubles
2mins pull ups
1 min doubles
1 min pull ups

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