12 Min AMRAP
(1) Wall Climb Hold X30 SEC
(2) RDLX 10
(3)Lunging Lizard X 4
(4) Bent over KB row (active scaps)
Movement prep: deadlift
Strength: 5sets;
3 reps x deadlift 4131(halting deadlift-working on brace)
WOD:
3mins doubles
3mins pull ups
2mins doubles
2mins pull ups
1 min doubles
1 min pull ups
