Warm up:
Lsit Hang X 30 Sec
HS Hold(noes and toes) X30 Sec
Hollow to arc rolls x 30 sec
Strength:
Level 1: EMOM x 10mins: 5-8 banded pull ups
Level 2: EMOM x 10mins: 3-5 WTD chins
WOD
10-9-8-7-6-5-4-3-2-1
C2B (pull ups/jumping pull ups)
5-4-3-2-1
wall walks
