Skip to main content
UncategorisedWOD

Tuesday April 21st

By 19th April 2015No Comments

Warm up: 9 Min EMOM
(1) Skip 45 Sec
(2) Bench Tspine stretch 45 sec
(3) Tall Jerk X 10(bar hovering over head, on toes)

Glute activation/ Mobility

Strength: e2mom x 16mins
Push press x 1
Jerk x 2

WOD
EMOM x 20mins:
odd-deadlift x 6 @60%
even- 10 burpee over bar

Leave a Reply