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UncategorisedWOD

Thursday April 23rd

By 19th April 2015No Comments

Warm up
8Min AMRAP
(1) Skip X 30 Sec
(2) Prone Y Raise X 10
(3) Wall Squat X10
(4) Single Arm KB Press X 6 Each Arm

Movement prep: Barbell prep

Strength:E2mom X 20mins:
2x snatch deadlift
1x hang snatch
2 X OH SQUAT

12mins amrap: in teams of three: two work while one rests
5 x bench
10/10 x kb lunges

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