Warm up
8Min AMRAP
(1) Skip X 30 Sec
(2) Prone Y Raise X 10
(3) Wall Squat X10
(4) Single Arm KB Press X 6 Each Arm
Movement prep: Barbell prep
Strength:E2mom X 20mins:
2x snatch deadlift
1x hang snatch
2 X OH SQUAT
12mins amrap: in teams of three: two work while one rests
5 x bench
10/10 x kb lunges
