Warm up:8 Min AMRAP
(1) Curb Run
(2) Squat lunge complex X8
(3) Hollow pushup X5
Movement prep: 3rnds: 10 reps: band pull aparts, scap pull ups, Prone Y Raise
Strength: 5sets close grip(sh press grip)bench:
1set= 5reps at light weight
5 reps at medium weight
5reps at heavy weight
WOD 8min amrap:
8 front squat
30 doubles
