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UncategorisedWOD

Saturday April 25th

By 19th April 2015No Comments

Warm up:8 Min AMRAP
(1) Curb Run
(2) Squat lunge complex X8
(3) Hollow pushup X5

Movement prep: 3rnds: 10 reps: band pull aparts, scap pull ups, Prone Y Raise

Strength: 5sets close grip(sh press grip)bench:
1set= 5reps at light weight
5 reps at medium weight
5reps at heavy weight

WOD 8min amrap:
8 front squat
30 doubles

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