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UncategorisedWOD

Monday April 20th

By 19th April 2015No Comments

Warm up:
Oh squat holds with 10 pass throughs at each depth(1/4,1/2, full)
hip rolls x20 both ways
drunk birds 5/5

Banded crab walks, monster walks and ankle walks
Strength: E2mom x 12mins:
back squat x 3(build to 3rm)
then e2mom x 4mins set at 95%, set at 90%(of today’s 3rm)
WOD For time:
5-10-15 power cleans @80%
15-30-45 wall balls

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