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UncategorisedWOD

Friday April 24th

By 19th April 2015No Comments

Skill work: doubles 20mins(triples for advanced) and PVC jerk tech
WOD
4min amrap:
400m run
10burpee box jumps
20 ttb
30 stoh
40 swings
50 doubles
rest 3mins;
8min amrap of the above
Rest 3mins;
Complete 🙂

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