Skip to main content
UncategorisedWOD

Tuesday April 14th

By 12th April 2015No Comments

Warm up:
EMOM 12mins:
(1) Skip 45 Sec
(2)Bench Tspine stretch 30 Sec
(3) Wall Climb Hold/Shoulder Taps 30 sec
(4)Jerk drills

Strength: e2mom x16mins
Push press x 2, Jerk x 1

WOD:
5rnds:
2xcurb run,
7 burpees,
3 mu (3 wall walks)
rest 2mins between rounds

Leave a Reply