Warm up:
Emom 4:
(1) Skip 45 sec
(2) Squat Lunge complex X8
6 min Amrap
(1)Hollow hold to hollw arch X5
(2) RDL X10+ Clean Pull From pockets X5
Strength:
Every 90seconds x 15mins
Clean + front squat x1.1(rest 10secs between clusters)
WOD
3rnds: 60secs Max reps:
gtoh @60/40kg
Rest 60secs
box jumps
rest 60secs
