Warm up: 6 Min AMRAP
(1) Curb Run
(2) Jerk Grip OH Lunge X10
(3) Half Squat wall slide X10
3rnds:
Snow angels x 10reps
face pulls x 10 reps
face down pass throughs x 10 reps
Strength:
Every 2mins on the minX 16mins:
Close Grip Bench press x 5reps
KB/DB Bent over row x 10 reps
WOD
12min amrap:
15ttb
10 burpee
15/15 oh plate lunge
