Warm up:
Emom 4:
(1) Skip 45 sec
(2): Wall Squat 45 sec
6 Min Amrap:
(1)Oh squat holds with 5 pass throughs at each depth(1/4,1/2, full) (2)Crab walk + Duck walk 1 length each
Strength:
Overhead squat:
e2mom x 16mins x 5 reps
WOD
3rnds:
30 oh kb swings
20 pull ups
