Warm up: 10 Min AMRAP
(1) Scap pullup X 10
(2)kick to Glute Bridge raise +hold 2 sec X 10
(3)Broad Jump X5
(4) BB RDL X10
Strength
E2MOM X 12
Deadlift X4-6 Reps
@4.1.3.1(1sec pause at knee on way up and down)
WOD
3rnds
30 wall balls
100 doubles
