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UncategorisedWOD

Wednesday April 8th

By 6th April 2015No Comments

Gymnastic skills
Warm up: Hollow and arc tabatta
Handstand work and toe to bar work

WOD
32min EMOM:
Min 1: 45 sec box jumps
Min 2: 30 sec push ups
Min 3: 45 sec doubles
Min 4: 30 sec ring rows/strict pull ups

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