Gymnastic skills
Warm up: Hollow and arc tabatta
Handstand work and toe to bar work
WOD
32min EMOM:
Min 1: 45 sec box jumps
Min 2: 30 sec push ups
Min 3: 45 sec doubles
Min 4: 30 sec ring rows/strict pull ups
Gymnastic skills
Warm up: Hollow and arc tabatta
Handstand work and toe to bar work
WOD
32min EMOM:
Min 1: 45 sec box jumps
Min 2: 30 sec push ups
Min 3: 45 sec doubles
Min 4: 30 sec ring rows/strict pull ups