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Tuesday April 6th

By 6th April 2015No Comments

Warm up:
30 air squats
20 pass throughs
30 PVC oh squats

Movement prep: Burgner warm up and skill transfer
WOD
E2mom x 30mins: 15sets
1 x power snatch
2x oh squat
3 x hspu(scale to plates or wall walks)
4 x pistols(2/2) (scale to box)

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