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UncategorisedWOD

Thursday April 9th

By 6th April 2015No Comments

Warm up: 3rnds 15 sec each: jump jacks, air squats, mountain climbers, jump squats then reverse arm plank, superman, side plank left and right
Movement prep: deadlift and Hip/spine complex
Strength: 5sets
3 reps x deadlift 4131(halting deadlift-working on brace)
WOD
5rnds:
10/10 DB snatch
15unroken wall balls
10kb swings

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