Warm up: Tabata hollow rocks
WOD prep
Partner WOD: In teams of 2 complete:
fence run as a pair
100 deadlifts 100/60
80 cleans 60/35
60 stoh 40/20
100 sit ups
80 pull ups
60 burpees
Warm up: Tabata hollow rocks
WOD prep
Partner WOD: In teams of 2 complete:
fence run as a pair
100 deadlifts 100/60
80 cleans 60/35
60 stoh 40/20
100 sit ups
80 pull ups
60 burpees