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UncategorisedWOD

Friday April 10th

By 6th April 2015No Comments

Warm up: 4lines: high knees, heel flicks, marchers, duck walks, crab walks, lizard crawls, spidey lunges

Movement prep: Crossover symmetry

Strength: Build to a heavy 5rep for the day of bench press superset with DB bicep curls sets of 6/6

WOD
9-7-5 thrusters
18-14-10 ttb
thrusters 60/40

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