Warm up: 4lines: high knees, heel flicks, marchers, duck walks, crab walks, lizard crawls, spidey lunges
Movement prep: Crossover symmetry
Strength: Build to a heavy 5rep for the day of bench press superset with DB bicep curls sets of 6/6
WOD
9-7-5 thrusters
18-14-10 ttb
thrusters 60/40
