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Wednesday April 1st

By 31st March 2015No Comments

Gymnastic warm up:
10mins to work on pulling skill of choice(kipping, c2b, muscle up drills)
EMOM x 5mins: ring rows x 7reps.
Rest 3 mins
EMOM x 5 mins push ups x 7reps

Every3mins x 18mins:
curb run
20kb lunges farmer carry grip

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