Movement prep:
3rnds: Snow angels x 10reps, face pulls x 10 reps, face down pass throughs x 10 reps:
jerk foot drills and jerk balance
Strength
Every 2mins on the min: Push press x 1 +jerk x 2
WOD
In teams of three, in Congo line fashion, complete 3rnds each of:
400m run
20 deadlifts
10 cleans
5 stoh 60/40
