Skip to main content
UncategorisedWOD

Saturday April 3rd

By 31st March 2015No Comments

Movement prep:
3rnds: Snow angels x 10reps, face pulls x 10 reps, face down pass throughs x 10 reps:
jerk foot drills and jerk balance

Strength
Every 2mins on the min: Push press x 1 +jerk x 2

WOD
In teams of three, in Congo line fashion, complete 3rnds each of:
400m run
20 deadlifts
10 cleans
5 stoh 60/40

Leave a Reply