Skip to main content
UncategorisedWOD

Friday April 3rd

By 31st March 2015No Comments

Warm up: Roxanne with single leg/single arm burpees, alt each time
Movement prep: Drunk birds and barbell prep
Strength:
5sets; 3 reps x deadlift (4131)(halting deadlift-working on brace)
Power Hour:
EMOM x 8mins: clean x 1rep: 60,65,70,75,80,85,90,90%
2min rest
e2mom x 6mins
3 x squat cleans @85%
6 squat cleans @80%
9 squat cleans @75%

Leave a Reply