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UncategorisedWOD

Tuesday March 31st

By 30th March 2015No Comments

Warm up:
4lines: high knees, heel flicks, marchers, duck walks, crab walks, lizard crawls, spidey lunges

Movement prep: Burgner warm up +skill transfer
Strength: E2momx 20mins:
power clean x 2
jerk x1

WOD
50du
21ttb
40 du
15ttb
30 du
9 ttb

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