Warm up: 3rnds:
10 wall balls
10 spider men(5sec hold each side)
10 supermen(5sec hold)
Warm up: Burgner warm up +skill transfer.
Take 5 mins to build up weight before working sets
Strength: Emom x10mins:
1x power clean
1 x full squat clean @85-87%
WOD 3rnds:
15/15 oh plate lunges
15 pull ups(jumping pull ups)
400m run
