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Thursday March 26th

By 22nd March 2015No Comments

Warm up: Tabata kb swings(8rbds) and tabattat hollow holds(8rnds
Movement prep: Front squat: Side squats, squat swingers, leg swings
Strength; Front squat: 15mins to build to a heavy 1rep of
1sec hold in bottom, 5sec hold at top(tight tummy, glutes switched on) 1sec at bottom

WOD: 15min EMOM:
1 x bear complex
3 x strict chins(5 ring rows)

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