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UncategorisedWOD

Saturday March 28th

By 22nd March 2015No Comments

Warm up: Coaches choice

Movement prep
3rnds- floor band pull aparts, scap pull ups, snow angels in arch hold
Strength: Strict press x 2reps, push press x 1:
15mins to build to something heavy

15.5
Or
11.2
15min amrap
9 deadlifts 70/45
12 push ups
15 box jumps

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