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Wednesday March 18th

By 15th March 2015No Comments

Warm up 3rnds:
10 pistols
30 sec hs hold

Movement prep: Burgner warm up +skill transfer.
Take 5 mins to build up weight before working sets
Strength: Emom x10mins:
1x power clean
1 x full squat clean @85-87%

Wod: 8min amrap
8 Hang Cleans
30 doubles

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