Warm up 3rnds:
10 pistols
30 sec hs hold
Movement prep: Burgner warm up +skill transfer.
Take 5 mins to build up weight before working sets
Strength: Emom x10mins:
1x power clean
1 x full squat clean @85-87%
Wod: 8min amrap
8 Hang Cleans
30 doubles
