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Thursday March 19th

By 15th March 2015No Comments

Warm up: EMOM x 6mins:
5 wall balls
5burpees

Movement prep: Front squat: Side squats, squat swingers, leg swings
Strength: Front squat:
15mins to build to a heavy 1rep of 1sec hold in bottom, 5sec hold at top(tight tummy, glutes switched on) 1sec at bottom
WOD
15min EMOM:
3 deadlifts @80%
5 burpees

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