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Saturday March 21st

By 15th March 2015No Comments

Warm up: Coaches choice

Movement prep: 3rnds
floor band pull aparts
scap pull ups
snow angels in arch hold

Strength: Build to a 3rm for the day of Bench press
Open WOD
Or
13.4
7min amrap complete
3 clean and jerks
3 ttb
Increase reps by three each round

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