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UncategorisedWOD

Monday March 16th

By 15th March 2015No Comments

Warm up: 6min amrap:
curb run, 5 burpees

Movement prep: oh + scopians + reach for the stars
Strength: Overhead squat:
E2mom x 16mins x 5 reps

WOD
21thrusters
15c2b
9 burpees
Fence run
9 burpees
15c2b
21thrusters

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