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Friday March 20th

By 15th March 2015No Comments

Warm up: 3rnds with barbell:
5/5 single leg rdls
10 good mornings
10 roundy backs

Movement prep: Bb prep and activation

Strength: E3mom x15mins deadlift:
set 1:10reps
set 2: 10 reps
set 3: 8 reps
set 4: 6reps
set 5:4reps

Open WOD

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