Gymnastic skill:
handstands and ring support(holds at top and bottom-feet behind but straight)
Strength:
E3mom x15mins deadlift:
set 1:10reps
set 2: 10 reps
set 3: 10 reps
set 4: 8 reps
set 5:6reps
10min amrap:
2 x fence runs
then 30stoh
Max burpees in remaining time
