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Tuesday March 10th

By 8th March 2015No Comments

Warm up: Junkyard dog

Movement prep: Burgner warm up +skill transfer.
Take 5 mins to build up weight before working sets
Strength: Emom x10mins:
1x high hang clean
1x hang squat cleans @85%

WOD
EMOM x 4 mins: burpees x 15
rest 5 mins then
8min amrap
21-18-15-12-9-6-3
kb swings
wall balls

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