Coaches choice
Movement prep: 3rnds- floor band pull aparts, scap pull ups, snow angels in arch hold
Strength: Jerk tech
WOD: Open 15.3
or
fence run
50 ttb
40 wall balls
30 cleans(kb swings)
20 mu
Coaches choice
Movement prep: 3rnds- floor band pull aparts, scap pull ups, snow angels in arch hold
Strength: Jerk tech
WOD: Open 15.3
or
fence run
50 ttb
40 wall balls
30 cleans(kb swings)
20 mu