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UncategorisedWOD

Saturday March 14th

By 8th March 2015No Comments

Coaches choice

Movement prep: 3rnds- floor band pull aparts, scap pull ups, snow angels in arch hold

Strength: Jerk tech

WOD: Open 15.3
or
fence run
50 ttb
40 wall balls
30 cleans(kb swings)
20 mu

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