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UncategorisedWOD

Monday March 9th

By 8th March 2015No Comments

Warm up: 30-20-30

Movement prep: scopians + reach for the stars
Strength: E3mom x 15mins:
back squat x 10(build to 10rm)
then e3mom x 6mins
set at 95%, set at 90%

WOD
6min amrap:
3 cleans
6 press ups
rest 4mins
6min amrap
3 box jumps
6 deadlift

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