Warm up: Death marchers down rig, spidey lunges back
Movement prep: Bb prep and activation
Strength: EMOM x 5mins: ring rows x 6 reps.
Rest 3 mins,
EMOM x 5mins push ups x 6 reps
Open WOD
Warm up: Death marchers down rig, spidey lunges back
Movement prep: Bb prep and activation
Strength: EMOM x 5mins: ring rows x 6 reps.
Rest 3 mins,
EMOM x 5mins push ups x 6 reps
Open WOD