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UncategorisedWOD

Friday March 13th

By 8th March 2015No Comments

Warm up: Death marchers down rig, spidey lunges back
Movement prep: Bb prep and activation

Strength: EMOM x 5mins: ring rows x 6 reps.
Rest 3 mins,
EMOM x 5mins push ups x 6 reps

Open WOD

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