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Wednesday March 4th

By 1st March 2015No Comments

Warm up: candle stick rolls-5mins
Gymnastic skill: handstand and pistol progressions(using pistol swing on box )

Strength: EMOM x 5mins: ring rows x 6reps.
Rest 3 mins
EMOM x 5 mins push ups x 6reps

Wod: 24min EMOM :
Min 1: 30 doubles
Min 2: 15 wall balls
Min 3: 5 burpee box jumps

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