Warm up:
3mins of skipping
reach for the stars
marchers
high knees
heel flicks
over unders
broad jump and squat
Movement prep: Burgner warm up +skill transfer.
Take 5 mins to build up weight before working sets
Emom x10mins: 2 x hang squat cleans @80% – 85%of 1rm
WOD
75 power cleans for time
every time you drop the bar-5burpee over the bar
40/30
Scale to hang cleans
