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Saturday March 7th

By 1st March 2015No Comments

Warm up: 5-10-5 box jumps and jump lunges
Movement prep: 3rnds- floor band pull aparts, scap pull ups, snow angels in arch hold

Strength: Strict press x 2reps, push press x 1:
15mins to build to something heavy

WOD : 15.2
or 14.1
10min amrap
15 ground to over head 35/24

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