Warm up: 5-10-5 box jumps and jump lunges
Movement prep: 3rnds- floor band pull aparts, scap pull ups, snow angels in arch hold
Strength: Strict press x 2reps, push press x 1:
15mins to build to something heavy
WOD : 15.2
or 14.1
10min amrap
30doubles
15 ground to over head 35/24
