Warm up: 3rnds for quality reps:
20 doubles
10/10 oh lunges with plate
5 inch worms
Movement prep: scopians + reach for the stars
Strength: E3mom x 18mins:
back squat x 10(build to 10rm) try increase 5% from last week
WOD :15min amrap:
800m run then in remaining time complete
amrap of
7 toe to bars
14 kb swings
21 goblet squats
