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Monday March 2nd

By 1st March 2015No Comments

Warm up: 3rnds for quality reps:
20 doubles
10/10 oh lunges with plate
5 inch worms

Movement prep: scopians + reach for the stars
Strength: E3mom x 18mins:
back squat x 10(build to 10rm) try increase 5% from last week

WOD :15min amrap:
800m run then in remaining time complete
amrap of
7 toe to bars
14 kb swings
21 goblet squats

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