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Friday March 6th

By 1st March 2015No Comments

Warm up: 3rnds 15 sec each:
jump jacks, air squats, mountain climbers, jump squats then reverse arm plank, superman, side plank left and right
Movement prep: Bb prep and activation

Strength: E3mom x15mins deadlift:
set 1:10reps
set 2: 10 reps
set 3: 10 reps
set 4: 8 reps
set 5:6reps

WOD: 15.2

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