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Thursday February 26th

By 22nd February 2015No Comments

Warm up: 3mins of skipping:
30-20-30

Movement prep: Squat swingers, rolly polys, hip and ankle openers

Strength: Front squat:
18mins to build to a heavy 1rep of
3sec hold in bottom, 6 sec hold at top(tight tummy, glutes switched on) 3sec at bottom

WOD 5min amrap:
40 burpees
Max clean and jerk 60/40

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