Warm up: Open prep
Strength: E3mom x15mins deadlift:
set 1:10reps
set 2: 10 reps
set 3: 10 reps
set 4: 8 reps
set 5:6reps
Open WOD
Warm up: Open prep
Strength: E3mom x15mins deadlift:
set 1:10reps
set 2: 10 reps
set 3: 10 reps
set 4: 8 reps
set 5:6reps
Open WOD