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Tuesday February 17th

By 15th February 2015No Comments

Warm up: 4 lines: marchers, high knees, heel flicks, over unders, lunge twist squat, spidey lunges, crab walks. Leg swings and scorpions
Movement prep: Burgner warm up and skill work
Strength: Take 15mins to build to a heavy complex of:
high hang clean + hang clean

WOD 4rnds:
3 squat cleans(scale is 10 front rack goblet squats)
400m run
8 chest to bars(10ring rows)

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